Why am I tired all the time?
11.06.2025 02:02
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
- Fruits
Your gut will thank you.
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4. Drink at least 3l of water daily.
- Fish & Poultry
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Cheers!
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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- Honey
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
They don’t know why though.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
- Red meat